Diary milk-:
Plant-based beverages have been around for centuries, and the name “milk-like plant liquids” dates back to the 13th century. Plant-based milk, alternative milk, non-dairy milk, and vegan milk are all terms used today to describe them. Plant milk is a plant beverage that resembles milk in hue. Non-dairy beverages are flavored and scented with a water-based plant extract.
Some examples of plant-based milk are Almond milk, coconut milk, rice milk, and soy milk are all common plant milks. Hemp milk, oat milk, pea milk, and peanut milk.
A blend is made by combining two or more varieties of plant milk. Almond-coconut milk and almond-cashew milk are two examples of mixes. Recipes for traditional plant milk include:
- Kunu , a Nigerian beverage made from millet, sorghum, or maize that has been sprouted
- Sikhye , a sweet rice beverage from Korea.
- Amazake , a rice milk from Japan
All milk and its derivatives are considered dairy.
Not just milk, but also cream, half-and-half, ice cream, yoghurt , cheese, sour cream, butter, and kefir must be avoided. Don’t overlook the benefits of goat or sheep milk. When becoming dairy-free, it’s crucial to verify the ingredients because many baked items contain butter or cream. If you are dairy-free, you should also inquire about the ingredients at eateries. Dairy is found in many dips and sauces.
Advantages of dairy-free milk include:
- Lose weight
- Reduce antibiotic and hormone exposure
- Clear skin
- Improve digestion
- Reduce inflammation
- Eliminate specific foods
- Improve bone health
- Minimize environmental effect
Despite the fact that there is no explicit description or classification of these plant-based milk substitutes in the literature, a basic classification of plant-based/vegetable milk alternatives into five categories is attempted:
- Oat milk, Rice milk, Corn milk, Spelt milk are all cereal-based milks. Soy milk, Peanut milk, Lupin milk, and Cowpea milk are all made from legumes.
- Almond milk, Coconut milk, Hazelnut milk, Pistachio milk, Walnut milk are all nut-based. Sesame milk, Flax milk, Hemp milk, and Sunflower milk are all seed-based. Quinoa milk, Teff milk, and Amaranth milk are all pseudo-cereal based.
Types of plant-based/non-dairy milk alternatives
Oat milk:-
Because of its possible medicinal benefits, oat milk is a newcomer to the market. Due to the inclusion of dietary fibres , phytochemicals, and a high nutritional value, oats have sparked a lot of attention. Oats have a number of health benefits, including low cholesterol, anaemia , and anti-cancer qualities. Oats’ health benefits are linked to dietary fibres like -glucan , functional protein, lipid and carbohydrate components, and phytochemicals found in the grain, making it one of the most promising raw materials for making functional plant-based milk. Oats are a good source of high-quality protein with a well-balanced amino acid profile. Soy milk was initially used in China approximately 2000 years ago. Soy milk was the first plant-based milk developed to meet the nutritional needs of people who did not have access to milk. It was also popular among people who are lactose intolerant and allergic to milk proteins.
Soy milk:-
Soy milk is high in monounsaturated and polyunsaturated fatty acids, both of which are beneficial to cardiovascular health. It provides consumers with a low-cost, pleasant, and healthy beverage. Isoflavones appeared to be the functionally active component in soybean that explains its positive effects.
Almond milk:-
Because of their potential health benefits, dried fruits and nuts have become an integral part of healthy living. Almonds account for the majority of total nut intake. Almonds contain around a quarter of a pound of protein, the majority of which is in the form of AMP. Almonds are a nutrient-dense food that are high in alpha-tocopherol, a type of vitamin E, and manganese. In comparison to other plant-based milks, almond milk is naturally high in vitamins, particularly vitamin E, which the body cannot produce and must be obtained from food or supplementation. Vitamin E’s functionally active component, alpha-tocopherol, is a potent antioxidant that helps to protect the body from free radical damage.
Alt Co. sells various types of plant-based or non-dairy milk substitutes. When you wish to avoid drinking normal milk, Alt Co. is one of the best brands to choose. You can buy best diary free milk online from them.
