You might be hesitant to use many of the mainstream skincare products that have been around for years. There has always been controversy here and there regarding how safe they are. In many cases, their chemical content is far from organic and saturated with artificial additions. For those with sensitive skin, this can prove to be a big issue. The herbally derived black seed oil is a recently popularized alternative to those products.
For proper and effective skincare, many people have begun to prefer plant-based products made from herbal remedies. This is due to their highly nourishing qualities and their organic composition. They are less likely to damage the skin or have an opposite reaction as compared to the desired one. The beauty industry greatly benefits when new and green alternatives are commercialized. This is because they see a great demand for such products within the current generation, which is environmentally aware and generally knowledgeable.
Black seed extract is high in a variety of nutrients and serves as a healthy source of them for you. Its nutritional content contains a rich amount of vitamins, proteins, fatty acids, and minerals.
For black seed oil, people are just now realizing its vast potential. It is an old remedy that is now picking up steam commercially and going mainstream. The real question is, “What exactly does black seed oil do for your routine that the alternatives do not?” This article breaks down everything you need to know about this essential oil and its skincare advantages.
Starting From The Basics
Firstly, it is important for you to know the source of black seed oil. Nigella sativa is the Latin name for a shrub that grows in many parts of the world. The dominant regions are those within Africa and Asia, Egypt being the country with the optimal climate for its growth. The Nigella sativa plant is a fruit-bearing one, and inside its fruit you can find the black cumin seeds. The herb can be identified by its green color and white flowers, which have a tinge of pale blue. The fruit itself grows in the shape of a miniature capsule.
Nigella sativa seeds have been used for centuries in many cultures and by medical practitioners. Its medicinal benefits made it the cornerstone for many traditional medical and herbal remedies. It was used for treating ailments such as joint aches, dizziness, fevers, flu, bronchitis, and inflammation, to name a few.
The oil is extracted from the black seed through a number of methods. The best procedure for extraction is cold pressing, even though the result is a lesser quantity than with alternate methods. The oil’s volatile nature and high nutrient content require a non-damaging method of extraction. Cold pressing ensures no heat is given during extraction, preserving the oil’s composition and purity. Once the oil is extracted, it can be used for many derivatives. One of these is the supplemental form, black seed oil capsules.
Black seed oil capsules provide a concentrated form of the oil, making it easier to consume. Additionally, they provide a convenient way to take a daily dose of the oil. This allows one to get all the benefits of the black seed extract without having to consume it directly.
Composition of Nutrients
One of the key components of the oil is its high content of essential fatty acids. This includes both Omega-3 and Omega-6 fatty acids. These fatty acids are important for a variety of functions in the body. They maintain heart and brain health, reduce inflammation, and support the immune system. Omega-3 fatty acids are particularly important for heart health and can help reduce the risk of heart disease. Meanwhile, Omega-6 fatty acids are important for reducing inflammation throughout the body.
Nigella sativa oil is also rich in antioxidants, including thymoquinone, carvacrol, and t-anethole. These help protect the body against damage from free radicals. These antioxidants can help reduce the risk of certain chronic diseases, such as cancer, heart disease, and stroke. Additionally, black seed oil has been shown to have anti-inflammatory effects. This can tremendously reduce the risk of chronic diseases such as arthritis and other autoimmune disorders.
In addition to its essential fatty acids and antioxidants, black seed oil is a good source of vitamins and minerals. This includes vitamins C and E, magnesium, potassium, and zinc. Vitamin C is important for boosting the immune system and protecting against infections. Vitamin E is important for your skin and eye health. Magnesium and potassium are important for maintaining healthy bones and muscles, while zinc is important for maintaining immune system health.
Black seed oil is also a rich source of phytochemicals, such as flavonoids, alkaloids, and phenols. These chemicals have been shown to have a range of health benefits. For example, flavonoids have been shown to have anti-inflammatory and antioxidant effects, while alkaloids have been shown to have anti-cancer effects. Phenols, meanwhile, have been shown to have antimicrobial and anti-inflammatory effects, as well as being beneficial for heart health.
Benefits To Your Skincare Routine
Black seed oil is a potent remedy for many skin conditions and holds properties that make it viable for skincare. It acts as a combatant for inflammatory effects in the body. Acne on the face is caused by inflammation. As such, consuming or applying the oil is a great way to clear the acne on your skin. Studies have shown that those who undertake this process experience a more than 70 percent reduction in acne. Moreover, their acne lesions are also greatly reduced when they use it frequently.
The black seed extract also has the ability to hydrate. You can apply it to the skin of your scalp to promote hair growth and reduce hair loss. Moreover, mild dryness in the skin can be relieved through topical application. Severe dryness, such as the symptom of eczema, can also be treated with this. Wounds related to eczema are made infection-free through the oil’s antibacterial properties. Adding the oil to your regular skincare routine is great for moisturizing your skin and making it radiant. This is because the oil is great for moisturizing, giving a gentle and smooth feel to the skin.
